Showing posts with label Well. Show all posts
Showing posts with label Well. Show all posts

Tuesday, April 26, 2011

Five golden rules for finding your life partner

Thus spoke J.Z. :

This is an article I encountered a couple of years ago.  A successful long term relationship probably takes a lot of ingredients to brew.  And it might work differently for different couples.  However, I find these 5 golden rules being very sensible and I have been trying to remember them and implement them in real life.  Want to share this good piece of advice with my friends -

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A relationships coach lays out his 5 golden rules for evaluating the prospects of long-term marital success.
When it comes to making the decision about choosing a life partner, no one wants to make a mistake. Yet, with a divorce rate of close to 50 percent, it appears that many are making serious mistakes in their approach to finding Mr./Ms. Right! If you ask most couples who are engaged why they’re getting married, they’ll say: “We’re in love.”
I believe is the #1 mistake people make when they date. Choosing a life partner should never be based on love. Though this may sound not politically correct, there’s a profound truth here.
Love is not the basis for getting married. Rather, love is the result of a good marriage. When the other ingredients are right, then the love will come.
Let me say it again: You can’t build a lifetime relationship on love alone. You need a lot more. Here are five questions you must ask yourself if you’re serious about finding and keeping a life partner.
QUESTION #1:
Do we share a common life purpose?
Why is this so important? Let me put it this way: If you’re married for 20 or 30 years, that’s a long time to live with someone. What do you plan to do with each other all that time? Travel, eat and jog together? You need to share something deeper and more meaningful. You need a common life purpose.
Two things can happen in a marriage. You can grow together, or you can grow apart. 50 percent of the people out there are growing apart. To make a marriage work, you need to know what you want out of life bottom line-and marry someone who wants the same thing.
QUESTION #2:


Do I feel safe expressing my feelings and thoughts with this person?
This question goes to the core of the quality of your relationship. Feeling safe means you can communicate openly with this person. The basis of having good communication is trust – i.e. trust that I won’t get “punished” or hurt for expressing my honest thoughts and feelings. A colleague of mine defines an abusive person as someone with whom you feel afraid to express your thoughts and feelings.
Be honest with yourself on this one. Make sure you feel emotionally safe with the person you plan to marry.
QUESTION #3:
Is he/she a mensch?
A mensch is someone who is a refined and sensitive person. How can you test? Here are some suggestions. Do they work on personal growth on a regular basis? Are they serious about improving themselves? A teacher of mine defines a good person as “someone who is always striving to be good and do the right thing.”
So ask about your significant other: What do they do with their time? Is this person materialistic? Usually a materialistic person is not someone whose top priority is character refinement. There are essentially two types of people in the world: People who are dedicated to personal growth and people who are dedicated to seeking comfort. Someone whose goal in life is to be comfortable will put personal comfort ahead of doing the right thing. You need to know that before walking down the aisle.
QUESTION #4:
How does he/she treat other people?
The one most important thing that makes any relationship work is the ability to give. By giving, we mean the ability to give another person pleasure.
Ask: Is this someone who enjoys giving pleasure to others or are they wrapped up in themselves and self-absorbed?
To measure this, think about the following: How do they treat people whom they do not have to be nice to, such as a waiters, bus boy, taxi driver, etc. How do they treat parents and siblings? Do they have gratitude and appreciation? If they don’t have gratitude for the people who have given them everything, you cannot expect that they’ll have gratitude for you –who can’t do nearly as much for them! Do they gossip and speak badly about others? Someone who gossips cannot be someone who loves others. You can be sure that someone who treats others poorly, will eventually treat you poorly as well.
QUESTION #5:
Is there anything I’m hoping to change about this person after we’re married?
Too many people make the mistake of marrying someone with the intention of trying to “improve” them after they’re married. As a colleague of mine puts it, “You can probably expect someone to change after marriage … for the worse!”
If you cannot fully accept this person the way they are now, then you are not ready to marry them.
In conclusion, dating doesn’t have to be difficult and treacherous. The key is to try leading a little more with your head and less with your heart. It pays to be as objective as possible when you are dating, to be sure to ask questions that will help you get to the key issues.
Falling in love is a great feeling, but when you wake up with a ring on your finger, you don’t want to find yourself in trouble because you didn’t do your homework.

Tuesday, March 22, 2011

Do You Have Free Will? Yes, It’s the Only Choice

Thus spoke JZ :

This article might not have attracted much of my attention, had it not been for a brief conversation I had with Jeff not long ago.  Then randomly I mentioned one annoying observation I had that more and more men have learned to borrow one "research result on evolution" to defend their often unethical bahavior : male animals need to spread their genes as widely as possible, so for millions of years we guys are genetically wired to want to have as many female partners as possible - it (cheating and the like) is not our fault.  Without even expecting him to make any comments, I heard him replying promptly : " I believe in free will.  We all have control over our behavior".  I have said nothing more about it with him ever since.  But that went deep into my heart.  I think the beauty of dealing with a beautiful soul is not only feeling safe, but also feeling elevated.  To free will, and to those who believe in it.

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“Free will guides people’s choices toward being more moral and better performers,” Dr. Vohs said. “It’s adaptive for societies and individuals to hold a belief in free will, as it helps people adhere to cultural codes of conduct that portend healthy, wealthy and happy life outcomes.

[Full Text : http://www.nytimes.com/2011/03/22/science/22tier.html?_r=1]

Getting inside the mind, Making the right decisions

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In his fascinating study of the unconscious mind and its impact on our lives, David Brooks uses this story to illustrate how the conscious mind learns to subdue the unconscious. This is not a question of iron will, but about developing habits and strategies that trigger helpful processes in the unconscious, rather than unproductive ones. What matters is to learn to perceive property, people or situations in ways that reduce the temptation to lie, to steal or behave in a self-destructive way. ...  Study after study, many of them little known, show that people take decisions about their jobs, relationships, actions and morals in ways that involve a complex interaction between the conscious and the unconscious mind. The most important decisions begin in the realm of the unconscious, although they are often influenced by the conscious.
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What does all this mean for public policy? Mr Brooks complains that policies too frequently rely on an overly simplistic, rationalist view of human nature. That may be true, but all too many daft policies rely on the collective reluctance of the voters to leave marshmallows uneaten on the table. More to the point, how can a country curb crime, create true equality and reduce the social and economic costs of bad decisions? Education systems exist mainly to build the rational mind, and yet the decisions that are most important in making people happy are the ones in which reason plays little or no part: the development of friendships and the choice of a spouse. Public policy has largely ignored this.

[Full Article : http://www.economist.com/node/18276096?story_id=18276096]

Go Easy on Yourself

...self-compassion is not to be confused with self-indulgence or lower standards.
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The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health.
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“Self-compassion is really conducive to motivation,” Dr. Neff said.

[Full Article : http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/?src=me&ref=homepage]

Choosing Self-Esteem Over Sex or Pizza

“The idea has been that if we build their self-esteem, then they’ll do better in school and in relationships,” said Dr. Twenge, the “Narcissism Epidemic” author. “Well, that puts the cart before the horse. When you break down the research you see that kids who behave well and get high grades develop high self-esteem — not the other way around.”

[Full Article :
http://well.blogs.nytimes.com/2011/01/11/choosing-self-esteem-over-sex-or-pizza/]

Amy Chua Is a Wimp

...Managing status rivalries, negotiating group dynamics, understanding social norms, navigating the distinction between self and group — these and other social tests impose cognitive demands that blow away any intense tutoring session or a class at Yale. ... reading each others’ emotions ... Participating in a well-functioning group is really hard. It requires the ability to trust people outside your kinship circle, read intonations and moods, understand how the psychological pieces each person brings to the room can and cannot fit together....  Where do they learn how to manage people? Where do they learn to construct and manipulate metaphors? Where do they learn to perceive details of a scene the way a hunter reads a landscape? Where do they learn how to detect their own shortcomings? Where do they learn how to put themselves in others’ minds and anticipate others’ reactions?

... in some important ways the school cafeteria is more intellectually demanding than the library....

[Full Article : http://www.nytimes.com/2011/01/18/opinion/18brooks.html?src=me&ref=general]

When Self-Knowledge Is Only the Beginning

I realized then that I am pretty good at treating clinical misery with drugs and therapy, but that bringing about happiness is a stretch. Perhaps happiness is a bit like self-esteem: You have to work for both. So far as I know, you can’t get an infusion of either one from a therapist.

[Full Article : http://www.nytimes.com/2011/01/18/health/views/18mind.html?src=me&ref=general]