Go Easy on Yourself

...self-compassion is not to be confused with self-indulgence or lower standards.
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The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health.
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“Self-compassion is really conducive to motivation,” Dr. Neff said.

[Full Article : http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/?src=me&ref=homepage]